--- title: OnSite Wellness Blog (27) description: Workplace Solutions (27) --- [![1127895_OSW Tagline Logo_081021 (1)-1](https://blog.onsitewellnessllc.com/hs-fs/hubfs/1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png?width=300&name=1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png)](https://www.onsitewellnessllc.com/) - [HOME](https://www.onsitewellnessllc.com/) - [WELLNESS SERVICES](https://www.onsitewellnessllc.com/wellness-services/) - [Wellness Programs](https://www.onsitewellnessllc.com/wellness-programs/) - [Biometric Screenings](https://www.onsitewellnessllc.com/biometric-screenings/) - [Nicotine Cessation](https://www.onsitewellnessllc.com/nicotine-cessation/) - [Incentive Design](https://www.onsitewellnessllc.com/incentive-design/) - [Online Wellness Portal](https://www.onsitewellnessllc.com/online-wellness-portal/) - [Consulting Services](https://www.onsitewellnessllc.com/consulting-services/) - [WHO WE ARE](https://www.onsitewellnessllc.com/who-we-are/) - [MEET THE TEAM](https://www.onsitewellnessllc.com/meet-the-team/) - [WELLNESS NEWS](https://www.blog.onsitewellnessllc.com/) - [CONTACT](https://www.onsitewellnessllc.com/contact/) # Wellness News This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![Brain-health](https://blog.onsitewellnessllc.com/hs-fs/hubfs/Brain-health.jpg?width=600&name=Brain-health.jpg)](https://blog.onsitewellnessllc.com/brain-health) ## [Brain Health](https://blog.onsitewellnessllc.com/brain-health) Nov 07, 2018 | [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) November is Alzheimer’s Awareness Month. Many assume Alzheimer’s disease only effects those of old age, but nearly 200,000 Americans under 65 have early-onset Alzheimer’s disease. Another common misconception is that Alzheimer’s is an unavoidable,... [![image006](https://blog.onsitewellnessllc.com/hs-fs/hubfs/image006.jpg?width=600&name=image006.jpg)](https://blog.onsitewellnessllc.com/breast-cancer-awareness) ## [Breast Cancer Awareness](https://blog.onsitewellnessllc.com/breast-cancer-awareness) Nov 01, 2018 | [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) Breast cancer effects nearly 1 in 8 women (~12.4%) in the United States alone. Every year the month of October is dedicated to spread awareness about this type of cancer and to help the cause, sports teams compete in pink, ribbons are splashed on... [![Four-Seasons-Tree](https://blog.onsitewellnessllc.com/hs-fs/hubfs/Four-Seasons-Tree.jpg?width=600&name=Four-Seasons-Tree.jpg)](https://blog.onsitewellnessllc.com/boost-your-balance-this-fall) ## [Boost Your Balance This Fall](https://blog.onsitewellnessllc.com/boost-your-balance-this-fall) Oct 15, 2018 | [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) Living a healthy lifestyle is rooted in balance. As seasons change, our lifestyle changes too. Our foods, fitness, and hobbies shift; some shifts help, others hinder. For example, you probably don’t have to try too hard to drink water and stay... [![EATING-1](https://blog.onsitewellnessllc.com/hs-fs/hubfs/EATING-1.jpg?width=600&name=EATING-1.jpg)](https://blog.onsitewellnessllc.com/tune-in-to-seasonal-eating) ## [Tune In to Seasonal Eating](https://blog.onsitewellnessllc.com/tune-in-to-seasonal-eating) Oct 11, 2018 | [Video](https://blog.onsitewellnessllc.com/tag/video), [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore, do... [![drink](https://blog.onsitewellnessllc.com/hs-fs/hubfs/drink.jpg?width=600&name=drink.jpg)](https://blog.onsitewellnessllc.com/think-you-drink) ## [‘Think You Drink’: Healthy swaps for your favorite drinks](https://blog.onsitewellnessllc.com/think-you-drink) Sep 27, 2018 | [Video](https://blog.onsitewellnessllc.com/tag/video) 'Think You Drink': Healthy swaps for your favorite drinks [![flu-copy](https://blog.onsitewellnessllc.com/hs-fs/hubfs/flu-copy.jpg?width=600&name=flu-copy.jpg)](https://blog.onsitewellnessllc.com/flu-season) ## [Flu Season](https://blog.onsitewellnessllc.com/flu-season) Sep 17, 2018 | [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you. 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