Wellness News

Sitting down for long periods of time and staring at a computer screen can seriously cause some aches and pains in our back and neck. It's important to get moving throughout the day to keep yourself from getting sore and to protect your long term...

You're always looking after your employees, but remember, your mental and physical health is imperative to the success of your business! A business owner cannot properly take care of their employees unless they have taken care of themselves first....

Tips to get you back on track with your goals.

You can only start the New Year off strong and healthy if you end the old one that way.

As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore, do...

'Think You Drink': Healthy swaps for your favorite drinks