How To Stretch and Why It's Good For Overall Health

Sitting down for long periods of time and staring at a computer screen can seriously cause some aches and pains in our back and neck. It's important to get moving throughout the day to keep yourself from getting sore and to protect your long term health. Stretching keeps you from getting brittle and is great for your body. Not to mention, it breaks up the work day nicely!

Amy Ritsema from OnSite Wellness got together with Grand Rapid's own WZZM 13 on Your Side team to share some tips on how to stretch on the job and why it's good for your overall health.