Food affects much more than just your weight. Research from Michigan Health shows that our eating habits help to improve our mood, mental health, and emotional wellbeing. This study involved two groups, one that changed their eating habits and one...
6 Apps for Tracking Your Mental and Physical Health
It is so important to take care of your mind, body, and soul every day. Learning how to eat right, exercise regularly, and reduce stress is easy, but making it a daily habit is the challenge. It can be hard to find time to take care of yourself and...
3 Ways Great Work Culture Boosts Productivity
It's no secret that a positive attitude leads to better mental, emotional, and physical wellness. However, these benefits aren't limited to just personal health. Harvard Business Review found that positive work culture is linked to better employee...
Effective Communication-No Matter the Circumstances
Communication is the universal bridge that connects us all. It is the process of gathering, receiving, processing and reverting information between all life. It allows us to convey our feelings, thoughts, wants and needs to others. Though...
Biometric Screenings
What is a biometric screening? A Biometric screening provides a baseline health analysis in a short amount of time. This can often be a participant’s first look into their physical health by measuring height, weight, body mass index, blood pressure,...
Corporate Wellness: Expectations VS Reality
When implementing a corporate wellness program for your business there may be some misconceptions out there as to how the programs should be run and what type of results they produce. Don't get us wrong, corporate wellness in any form is a step in...
