Wellness News

Did you know that Kentucky actually has almost double the % smokers than the % smokers in California? This is because California has fostered a widespread culture that discourages people from smoking. The state is very known for being...

Employees are understandably feeling mentally exhausted or unmotivated. A comprehensive wellness strategy can directly target the root causes of these feelings, such as inactivity, stress, anxiety, poor physical health, and strenuous caregiving...

March is National Nutrition Month, and the Academy of Nutrition and Dietetics is hosting an annual campaign in celebration. Throughout the entire month, they will be sharing tips and information to show the importance of healthy eating habits and...

It is so important to take care of your mind, body, and soul every day. Learning how to eat right, exercise regularly, and reduce stress is easy, but making it a daily habit is the challenge. It can be hard to find time to take care of yourself and...

These days, physical activity is more important than ever! Most of us are spending more and more time at home, whether it be for work or school, and we are not getting the physical activity that we need.