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Breakfast: The Secret to a Faster Metabolism

Eating a healthy breakfast will support your overall performance, focus, and energy all day long. Your first bites of the day also have a dramatic impact on your body's metabolism. Metabolism is the result of all the processes in your body working...

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The SCOOP On FATS

In the food and fitness world, fats get a bad rap. But what many people don't know is how good fats are for the body, mind, and overall health.

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Mind Your Posture

Posture is how you position yourself. In the car, at the desk, standing in the grocery line, and walking; the way you position your body throughout the day not only has a dramatic effect on you in the present moment (drowsiness, tension, and sore...

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Spring Cleaning All Around

Spring cleaning presents an opportunity to 'clean house' - literally, but also physically and mentally. One look outside reminds us the importance of starting fresh; allowing new life to spring forth. Check out this week's tips to kick start this...

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