Wellness News

The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder...

Spooky season is quickly approaching! Halloween is always an incredibly fun holiday for the whole family, whether you enjoy carving jack-o-lanterns, trick or treating, or having a fun costume, there is something for everyone to get excited about....

COVID-19 has made many parents now need to take on the responsibilities of work, parent, and teacher, all simultaneously. Children from elementary school ages all the way up to college are having to quickly adjust to remote learning. Here are 10...

We are celebrating Women's Health Month by sharing some reminders to all women to focus on their health. Some diseases are more common to women such as breast cancer, ovarian cancer, cervical cancer, postpartum depression, and osteoporosis. It's...