Wellness Blogs & Resources

What is breast cancer and why is it important to get checked for early signs and symptoms? Here we will give you a little insight on why mammograms are important and why being aware of your body’s health can save your life. Breast cancer is serious...

From fireworks to BBQ, Independence Day is one of the funnest friend filled holidays here in the states. And while it's important to have fun, The Fourth Of July can also be a time to indulge in some foods that, to be quite frank, are just not that...

Summertime not only means indulging in the sunshine, but indulging in some of our favorite food and drink vices. But did you know that some of your favorite summer drinks have easy healthy swaps that lower calories and help curb your appetite?...

 Temperatures are heating up, and you know what that means: time to get outside! In Michigan we all cherish these months spent outdoors and Grand Rapids is even taking advantage of this urge to get active. Late April the Downtown Grand Rapids...

It's finally spring time, and we all have an itch to get outside and enjoy the nicer weather. But what happens when you work a sedentary office job and can't find the time to workout or get outside? These simple workouts are quick and easy, and may...