Wellness Blogs & Resources

Life is stressful and with the pandemic still going on, it can take a toll on our bodies and minds. Luckily, there are simple ways you can stop negative thoughts and lower your stress levels. Here are eight techniques to try out.

As companies are starting to prepare for a return-to-work plan for their offices, they are considering incentive programs to get their employees vaccinated. In May 2021, the EEOC confirmed that employers can offer incentives to employees receiving...

What do you typically do for your lunch break? Do you typically skip lunch, work through it, or eat something quick so you can get back to what you were doing? Many people do these things, and there is actually some research about it and the effect...

Good Health is Good Business When your employees feel better, not only are they happier, they're more focused, and more productive, meaning they can do more for your company and your bottom line. Helping your employees isn't just a good thing to do,...

What is environmental wellness? Environmental wellness is all about creating a clean, safe, and healthy environment to surround ourselves in. Not everyone is passionate, or even aware of environmental wellness. However, everyone in the organization...

If you’re feeling overwhelmed or highly stressed, you’re not alone. A survey taken at the beginning of 2021 showed that nearly 84% of adults have reported experiencing at least some emotion associated with prolonged stress. Socializing is a...