What do you typically do for your lunch break? Do you typically skip lunch, work through it, or eat something quick so you can get back to what you were doing? Many people do these things, and there is actually some research about it and the effect...
Unlock the Potential of Employees and Organizations
Good Health is Good Business When your employees feel better, not only are they happier, they're more focused, and more productive, meaning they can do more for your company and your bottom line. Helping your employees isn't just a good thing to do,...
4 Reasons to Include Environmental Wellness in Your Wellness Program
What is environmental wellness? Environmental wellness is all about creating a clean, safe, and healthy environment to surround ourselves in. Not everyone is passionate, or even aware of environmental wellness. However, everyone in the organization...
Methods to Manage Stress
If you’re feeling overwhelmed or highly stressed, you’re not alone. A survey taken at the beginning of 2021 showed that nearly 84% of adults have reported experiencing at least some emotion associated with prolonged stress. Socializing is a...
Mental Health Awareness
Mental Health Awareness Month is quickly approaching in May 2021, and while the term "mental health" is used more often, there's still some confusion around what the term actually means. Here's what "mental health" really is, how to improve it, and...
National Donate Life Month
April is National Donate Life Month which is dedicated to bringing awareness to the hundreds of thousands of people who are waiting for a lifesaving transplant. Did you know that 95% of Americans are in favor of becoming a donor to help others, but...
