From fireworks to BBQ, Independence Day is one of the funnest friend filled holidays here in the states. And while it's important to have fun, The Fourth Of July can also be a time to indulge in some foods that, to be quite frank, are just not that...
Summer Swaps: Easy Healthy Alternatives For Your Favorite Summer Drinks
Summertime not only means indulging in the sunshine, but indulging in some of our favorite food and drink vices. But did you know that some of your favorite summer drinks have easy healthy swaps that lower calories and help curb your appetite?...
Getting Outside Might Just Be What The Doctor Ordered
Temperatures are heating up, and you know what that means: time to get outside! In Michigan we all cherish these months spent outdoors and Grand Rapids is even taking advantage of this urge to get active. Late April the Downtown Grand Rapids...
Spring Has Sprung! Productivity And Taking a Walk Break Go Hand In Hand
It's finally spring time, and we all have an itch to get outside and enjoy the nicer weather. But what happens when you work a sedentary office job and can't find the time to workout or get outside? These simple workouts are quick and easy, and may...
