How Food Affects Your Mood

    Food affects much more than just your weight. Research from Michigan Health shows that our eating habits help to improve our mood, mental health, and emotional wellbeing. This study involved two groups, one that changed their eating habits and one...

    4 No-cost Employee Wellness Strategies and Ideas

    Did you know that Kentucky actually has almost double the % smokers than the % smokers in California? This is because California has fostered a widespread culture that discourages people from smoking. The state is very known for being...

    Upskilling: The Secret Weapon to a Successful Wellness Strategy

    Employees are understandably feeling mentally exhausted or unmotivated. A comprehensive wellness strategy can directly target the root causes of these feelings, such as inactivity, stress, anxiety, poor physical health, and strenuous caregiving...

    National Nutrition Month

    March is National Nutrition Month, and the Academy of Nutrition and Dietetics is hosting an annual campaign in celebration. Throughout the entire month, they will be sharing tips and information to show the importance of healthy eating habits and...

    6 Unique Ideas to Get Active at Home

    These days, physical activity is more important than ever! Most of us are spending more and more time at home, whether it be for work or school, and we are not getting the physical activity that we need. 

    3 Ways Great Work Culture Boosts Productivity

    It's no secret that a positive attitude leads to better mental, emotional, and physical wellness. However, these benefits aren't limited to just personal health. Harvard Business Review found that positive work culture is linked to better employee...

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