Summertime not only means indulging in the sunshine, but indulging in some of our favorite food and drink vices. But did you know that some of your favorite summer drinks have easy healthy swaps that lower calories and help curb your appetite?...
Getting Outside Might Just Be What The Doctor Ordered
Temperatures are heating up, and you know what that means: time to get outside! In Michigan we all cherish these months spent outdoors and Grand Rapids is even taking advantage of this urge to get active. Late April the Downtown Grand Rapids...
Spring Has Sprung! Productivity And Taking a Walk Break Go Hand In Hand
It's finally spring time, and we all have an itch to get outside and enjoy the nicer weather. But what happens when you work a sedentary office job and can't find the time to workout or get outside? These simple workouts are quick and easy, and may...
Build, Assess and Maintain a Well-Being Focused Culture [How Wellness Can Impact Company Success]
Culture – it’s not just a buzz word or a trendy fad. Company culture plays a significant role in unlocking the potential of your employees’ & company’s success. So, what exactly is company culture?
