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    [WATCH NOW] Have a Healthier Holiday

    When cookies, eggnog, and feasts are easily accessible, those holiday pounds might sneak up on you. It's the holidays and we all know what that means: tables of snacks, holiday parties, and an overloaded schedule. This time of year can really hurt...

    Give Thanks

    Gratitude and Thanks - OnSite Wellness

    Thanksgiving is this week and it is the time of year we give thanks for the blessings in our lives. Let it be a reminder to us to live gratefully the entire year as well. After-all, studies have shown that overall positive emotions can add up to 7...

    Portion Control_OSW

    [WATCH NOW] Keep Your Portion Sizes Under Control

    With portion sizes continuing to grow, Americans are consuming more and more food.  Start thinking about your plate differently. Instead of planning your meals around what meat you want to eat, plan your vegetables and fruit first. Why do this?...

    Healthier You_OSW

    [WATCH NOW] 15 Minutes To a Healthier You

    Did you know that just 15 minutes of time can positively impact your overall    well-being?  Yes it can! We understand how difficult it can be to stay happy and healthy in today's busy world. But if you focus on your nutrition, daily activity, and...

    Fall Health Tips

    Five Fall Health Tips

    With the fall season upon us, some are eager for the cooler, crisp temperatures and others mourn the loss of summer heat and beach days. Regardless of your preference, there are steps that all of us can take to support good health and well-being...

    BreastCancer_Tips

    Breast Cancer Awareness Month: What You Need To Know

    What is breast cancer and why is it important to get checked for early signs and symptoms? Here we will give you a little insight on why mammograms are important and why being aware of your body’s health can save your life. Breast cancer is serious...

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