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Tips for Staying Active During the Winter

When the sun is shining, the sky is bright and blue, and the breeze is just right, it takes little to no convincing to get outside and move your body. But when we're stuck in the gloomy, gray-filled skies of winter, it can be difficult to find the...

How SMART Goals Can Help You Keep Your New Year's Resolutions

We've finally made it to the new year. It's that time when we're all buzzing with excitement as we focus on new beginnings and getting a fresh start in 2024. But, the new year can also feel overwhelming. Setting big goals and new year's resolutions...


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