Wellness News

Last week, we learned what resilience was and the characteristics of resilient people. Let’s review: resilience is one’s ability to ‘bounce back’ from setbacks, barriers, or challenges. And remember, resilience does not take away life’s difficulties...

For the next three weeks, we will be focusing on resilience. We are all currently living in a season filled with suffering and uncertainty. With the serious Covid-19 outbreak, our resilience is put to the test. We will be spending the next weeks...

With so many businesses going remote these days, it's easy to get stressed out and feel on the job anxiety. There are so many new problems to navigate, so how are we supposed the deal with the stress? Expert Dr. Puma offered his advice, and below...