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Emotional Eating: What’s Really Going On?

‘Emotional eating’, ‘stress eating’, and ‘binge eating’. These words often create a sense of shame and guilt as soon as we recall last Friday night when we sat on the couch and ate a bag of chips for “no apparent reason“. But before you allow that...



The New Year can offer feelings of lightness, renewal, and growth. It can also offer feelings of pressure, stress, and urgency. Before you start to sink in your chair if you relate more with the latter group, remember that temporary feelings of...


Moving Into The New Year

Tis the season for New Year’s resolutions, gym memberships, weight-loss goals, and the newest dieting trends. This time of year can either benefit you or burden you in your journey towards better health and it’s up to you to choose how to ring in...


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