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Why Wellness?

Do you ever ask yourself why you do the things that you do? Why do you wake up early to squeeze in a work out? Whydo you take extra time to prepare and pack a healthy meal? Why do you walk for 10 minutes during your lunch break? Why do you...

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Heart Month

  February is American Heart Month. This means, efforts are being made to spread awareness and education about heart health. Did you know that 1 in 4 deaths in the United States are caused by heart disease?

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