Wellness News

Do you ever ask yourself why you do the things that you do? Why do you wake up early to squeeze in a work out? Whydo you take extra time to prepare and pack a healthy meal? Why do you walk for 10 minutes during your lunch break? Why do you...

February is American Heart Month. This means, efforts are being made to spread awareness and education about heart health. Did you know that 1 in 4 deaths in the United States are caused by heart disease?