Wellness News

Everyone loves to have a good time. You know when you leave a social gathering feeling totally refreshed and completely fulfilled? We're all familiar with that warm, fuzzy feeling. Time spent with those that you trust and that care about you is good...

Over the last few years, mental health has become a hot topic of discussion. The COVID-19 pandemic really shifted the conversation on mental health and how we view mental illness — it's taken away some of the stigma, and therapy has become more...