Have you ever wondered what is causing that pounding heart and racing mind? It could be a very normal amount of the jitters. Or, it could be something a little more serious that might demand some attention and support.

Seven Steps to Managing Worry
Jun 23, 2020 | Overall Health & Wellness
We recently talked about anxiety on this blog. In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to...

How to Combat Work-at-Home Burnout
Jun 18, 2020 | Overall Health & Wellness
There are many different reasons why this is a challenging time for many, including change, the unknown, and all of our worlds colliding at home.

GARDENING 102
Jun 16, 2020 | Overall Health & Wellness
Last week we talked about the various benefits of gardening and the best plants to start with. This week we'll dive into some tips and tricks to getting started. A 2017 research article revealed some surprising health benefits that result from...

GARDENING 101
Jun 08, 2020 | Overall Health & Wellness
Looking for a new hobby to get you out of the house and connected with nature? Believe it or not, gardening is much more than just a hobby that gets your hands dirty. The act of cultivating fresh vegetables and flowers by your own means has multiple...

RESILIENCE: PART THREE
Jun 04, 2020 | Overall Health & Wellness
Last week, we learned about the four main components that help build resilience: connection, wellness, purpose, and thoughts. This week, to wrap up our 3-part series, we will dig a little deeper and learn practical steps to help us deepen our...