---
title: "RESILIENCE: PART THREE"
description: Let's dig a little deeper and learn practical steps to help us deepen our connections, practice wellness, prioritize our purpose, and be more intentional about our thoughts.
image: https://blog.onsitewellnessllc.com/hubfs/image002.jpg
---

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# RESILIENCE: PART THREE

 by [OnSite](https://blog.onsitewellnessllc.com/author/onsite) | Jun 04, 2020 | [Overall Health & Wellness](https://blog.onsitewellnessllc.com/tag/overall-health-wellness) | [0 Comments](https://blog.onsitewellnessllc.com/resilience-part-two-0#comments-listing)

![RESILIENCE: PART THREE](https://blog.onsitewellnessllc.com/hubfs/image002.jpg)

Last week, we learned about the four main components that help build resilience: connection, wellness, purpose, and thoughts. This week, to wrap up our 3-part series, we will dig a little deeper and learn **practical steps** to help us deepen our connections, practice wellness, prioritize our purpose, and be more intentional about our thoughts.

**DEEPEN CONNECTION**

Spending time connecting with those around you will help you feel supported when life gets tough. Practicing these simple actions listed below will help you build a foundational support system!

- Smile
- Make eye contact
- Plan quality time with others
- Listen to others without judgement
- Love through action
- Communicate with compassion and consciousness

**WORK ON WELLNESS**

Wellness is a word that gets used a lot today; don’t overcomplicate it, though. A healthy body and mind will help support you in times of crisis. Practice these steps below to make health your habit!

- Aim to get 7-8 hours of sleep each night
- Schedule time for movement
- Replace one drink each day with water
- Set out easy-to-eat fruits and vegetables
- Schedule time for relaxing activities
- Journal or read to offer mental ‘breaks’
- Choose to have tech-free meal times

**PRIORITIZE YOUR PURPOSE**

Having a strong sense of purpose can help you remain grounded when life throws a curve ball! Find out what your purpose is, and fuel it by following these simple practices below.

- Connect with things larger than yourself
- Get in the habit of asking the question, “What is most important to me?”
- Count your blessings
- Turn your hurting into healing (for others)
- Make a list of your personal gifts, passions, and talents

**THINK WITH INTENTION**

Every person has thousands upon thousands of thoughts each day.  And our thoughts create much of our reality; the more positive we think, the more positive our perception becomes.  

- Exercise new thought patterns by learning a new skill
- Write down your thoughts to better understand how you think
- Practice visualization exercises
- Practice mindfulness while working, eating, and moving
- Imagine your life in the future when you are at your best
- Practice using positive affirmations that boost self-confidence

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