Gratitude Is More Than Just A Habit

    Thanksgiving is right around the corner, so let's talk about gratitude! Practicing gratitude has a major impact on your mental health and physical health, according to Harvard. Some of the benefits of gratefulness include feeling happy, improved...

    The Weekly Reset

    Right now, many of us are constantly feeling stressed out and overwhelmed. Wouldn't it be great if there were a button we could push to just "reset", and get more relaxed and energized? While this magic reset button doesn't really exist, there are a...

    OnSite Wellness and Bank of Ann Arbor: A Case Study

    If you are in Southeastern Michigan, you might know Bank of Ann Arbor (BOAA) as the company with the clever billboards that make you laugh when you fly past them on the expressway. You might also know BOAA as the bank with the slogan “We Love to...

    Tips to Reduce Eye Strain

    The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder...

    Steps to Enjoy Halloween Safely This Year

    Spooky season is quickly approaching! Halloween is always an incredibly fun holiday for the whole family, whether you enjoy carving jack-o-lanterns, trick or treating, or having a fun costume, there is something for everyone to get excited about....

    10 Tips to Make Remote Learning Easier for Everyone

    COVID-19 has made many parents now need to take on the responsibilities of work, parent, and teacher, all simultaneously. Children from elementary school ages all the way up to college are having to quickly adjust to remote learning. Here are 10...

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