Wellness News

When the sun is shining, the sky is bright and blue, and the breeze is just right, it takes little to no convincing to get outside and move your body. But when we're stuck in the gloomy, gray-filled skies of winter, it can be difficult to find the...

We've finally made it to the new year. It's that time when we're all buzzing with excitement as we focus on new beginnings and getting a fresh start in 2024. But, the new year can also feel overwhelming. Setting big goals and new year's resolutions...

By now, we all know that taking a vacation boosts our overall health and happiness. So then why is that every year half of Americans give up their paid time off? It's seemingly less clear that both employers and employees understand exactly just how...

What is the purpose of life? This age-old question has baffled us humans for centuries. Of course, people throughout history have come up with a variety of answers, but one thing is clear to us all — purpose is essential for personal growth and...

As soon as November hits, our already hectic schedules get even busier. And there are only so many hours in a day. Something has to go. Unfortunately, the first thing to take a hit—even when we need it the most—is typically our workout routine.

We're officially entering the holiday season—that whirlwind of gift-giving, holiday parties, and baking galore that starts right after Halloween, builds to Thanksgiving, and continues throughout the rest of the year. This time can be stressful for...