Wellness News

Everyone knows that stretching feels good for your body and mind, but it is often overlooked for just how good it can be. Stretching helps to keep the muscles flexible, strong, and healthy. The great thing about stretching is that it can be done...

What do you typically do for your lunch break? Do you typically skip lunch, work through it, or eat something quick so you can get back to what you were doing? Many people do these things, and there is actually some research about it and the effect...

Good Health is Good Business When your employees feel better, not only are they happier, they're more focused, and more productive, meaning they can do more for your company and your bottom line. Helping your employees isn't just a good thing to do,...

What is environmental wellness? Environmental wellness is all about creating a clean, safe, and healthy environment to surround ourselves in. Not everyone is passionate, or even aware of environmental wellness. However, everyone in the organization...

If you’re feeling overwhelmed or highly stressed, you’re not alone. A survey taken at the beginning of 2021 showed that nearly 84% of adults have reported experiencing at least some emotion associated with prolonged stress. Socializing is a...