Wellness News

Thanksgiving is this week and it is the time of year we give thanks for the blessings in our lives. Let it be a reminder to us to live gratefully the entire year as well. After-all, studies have shown that overall positive emotions can add up to 7...

With portion sizes continuing to grow, Americans are consuming more and more food.  Start thinking about your plate differently. Instead of planning your meals around what meat you want to eat, plan your vegetables and fruit first. Why do this?...