'Think You Drink': Healthy swaps for your favorite drinks
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Flu Season
Sep 17, 2018 | Weekly Wellness Blog
September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.
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Wave Goodbye to Worry
Sep 14, 2018 | Weekly Wellness Blog
In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as...
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Expert: Limit photo-taking pressures on the first day of school
Sep 04, 2018 | Video
Expert: Limit photo-taking pressures on the first day of school
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How to handle back-to-school stress
Sep 04, 2018 | Video
If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side with some tips that can help.