drink

‘Think You Drink’: Healthy swaps for your favorite drinks

  'Think You Drink': Healthy swaps for your favorite drinks

flu-copy

Flu Season

  September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.

Worry-1

Wave Goodbye to Worry

  In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as...

social-media

Expert: Limit photo-taking pressures on the first day of school

  Expert: Limit photo-taking pressures on the first day of school

school

How to handle back-to-school stress

  If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side with some tips that can help.

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