new-year-resolution

    Revitalize Your New Year Resolution

    Tips to get you back on track with your goals.

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    End 2018 on a Health High Note

      You can only start the New Year off strong and healthy if you end the old one that way.

    EATING-1

    Tune In to Seasonal Eating

      As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore,...

    drink

    ‘Think You Drink’: Healthy swaps for your favorite drinks

      'Think You Drink': Healthy swaps for your favorite drinks

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    Expert: Limit photo-taking pressures on the first day of school

      Expert: Limit photo-taking pressures on the first day of school

    school

    How to handle back-to-school stress

      If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side with some tips that can help.

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