Wellness News

Expert: Limit photo-taking pressures on the first day of school

If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side with some tips that can help.

Having a wellness plan in place can help boost employee performance and productivity -- which is why Co-founder of OnSite Wellness joined the Weekend Morning News to share even more benefits of corporate wellness.

"All work and no play" can make for a pretty boring life -- it can also affect your overall well being. But sometimes maintaining a healthy work-life balance is just plain hard to do.

Studies show that men are more likely to make unhealthy & risky choices and put off regular check-ups and medical care. A 2014 study collected by the U.S. Centers for Disease Control and Prevention shows that men are half as likely as women to go to...

It's easy to let the winter blues get the best of you, especially in West Michigan. We look to combat the winter blues by focusing on your emotional, mental, and physical health. The gray skies and lack of sunlight that come with Michigan winters...