--- title: OnSite Wellness Blog | Insider description: Insider | Workplace Solutions --- [![1127895_OSW Tagline Logo_081021 (1)-1](https://blog.onsitewellnessllc.com/hs-fs/hubfs/1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png?width=300&name=1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png)](https://www.onsitewellnessllc.com/) - [HOME](https://www.onsitewellnessllc.com/) - [WELLNESS SERVICES](https://www.onsitewellnessllc.com/wellness-services/) - [Wellness Programs](https://www.onsitewellnessllc.com/wellness-programs/) - [Biometric Screenings](https://www.onsitewellnessllc.com/biometric-screenings/) - [Nicotine Cessation](https://www.onsitewellnessllc.com/nicotine-cessation/) - [Incentive Design](https://www.onsitewellnessllc.com/incentive-design/) - [Online Wellness Portal](https://www.onsitewellnessllc.com/online-wellness-portal/) - [Consulting Services](https://www.onsitewellnessllc.com/consulting-services/) - [WHO WE ARE](https://www.onsitewellnessllc.com/who-we-are/) - [MEET THE TEAM](https://www.onsitewellnessllc.com/meet-the-team/) - [WELLNESS NEWS](https://www.blog.onsitewellnessllc.com/) - [CONTACT](https://www.onsitewellnessllc.com/contact/) # Wellness News This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![Screen Shot 2019-09-03 at 9.15.59 AM](https://blog.onsitewellnessllc.com/hs-fs/hubfs/Screen%20Shot%202019-09-03%20at%209.15.59%20AM.png?width=600&name=Screen%20Shot%202019-09-03%20at%209.15.59%20AM.png)](https://blog.onsitewellnessllc.com/how-to-stretch-and-why-its-good-for-overall-health) ## [How To Stretch and Why It's Good For Overall Health](https://blog.onsitewellnessllc.com/how-to-stretch-and-why-its-good-for-overall-health) Sep 05, 2019 | [Insider](https://blog.onsitewellnessllc.com/tag/insider), [Video](https://blog.onsitewellnessllc.com/tag/video), [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) Sitting down for long periods of time and staring at a computer screen can seriously cause some aches and pains in our back and neck. It's important to get moving throughout the day to keep yourself from getting sore and to protect your long term... [![onsiteblogcover-1](https://blog.onsitewellnessllc.com/hs-fs/hubfs/onsiteblogcover-1.jpg?width=600&name=onsiteblogcover-1.jpg)](https://blog.onsitewellnessllc.com/corporate-wellness-expectations-vs-reality) ## [Corporate Wellness: Expectations VS Reality](https://blog.onsitewellnessllc.com/corporate-wellness-expectations-vs-reality) Jul 15, 2019 | [Insider](https://blog.onsitewellnessllc.com/tag/insider), [Corporate Wellness](https://blog.onsitewellnessllc.com/tag/corporate-wellness) When implementing a corporate wellness program for your business there may be some misconceptions out there as to how the programs should be run and what type of results they produce. Don't get us wrong, corporate wellness in any form is a step in... [![OWSfriends-celebrating-4th-of-july-holiday-with-P9XC9QY](https://blog.onsitewellnessllc.com/hs-fs/hubfs/OWSfriends-celebrating-4th-of-july-holiday-with-P9XC9QY.jpg?width=600&name=OWSfriends-celebrating-4th-of-july-holiday-with-P9XC9QY.jpg)](https://blog.onsitewellnessllc.com/how-to-make-your-favorite-fourth-foods-healthy) ## [How To Make Your Favorite Fourth Foods Healthy](https://blog.onsitewellnessllc.com/how-to-make-your-favorite-fourth-foods-healthy) Jul 02, 2019 | [Insider](https://blog.onsitewellnessllc.com/tag/insider), [Overall Health & Wellness](https://blog.onsitewellnessllc.com/tag/overall-health-wellness), [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) From fireworks to BBQ, Independence Day is one of the funnest friend filled holidays here in the states. And while it's important to have fun, The Fourth Of July can also be a time to indulge in some foods that, to be quite frank, are just not that... [![onsiteblogcover](https://blog.onsitewellnessllc.com/hs-fs/hubfs/onsiteblogcover.jpg?width=600&name=onsiteblogcover.jpg)](https://blog.onsitewellnessllc.com/summer-swaps-easy-healthy-alternatives-for-your-favorite-summer-drinks) ## [Summer Swaps: Easy Healthy Alternatives For Your Favorite Summer Drinks](https://blog.onsitewellnessllc.com/summer-swaps-easy-healthy-alternatives-for-your-favorite-summer-drinks) Jun 18, 2019 | [Insider](https://blog.onsitewellnessllc.com/tag/insider), [Overall Health & Wellness](https://blog.onsitewellnessllc.com/tag/overall-health-wellness) Summertime not only means indulging in the sunshine, but indulging in some of our favorite food and drink vices. But did you know that some of your favorite summer drinks have easy healthy swaps that lower calories and help curb your appetite?... [![OnsiteJuneBlog](https://blog.onsitewellnessllc.com/hs-fs/hubfs/OnsiteJuneBlog.jpg?width=600&name=OnsiteJuneBlog.jpg)](https://blog.onsitewellnessllc.com/june-is-professional-wellness-month-how-you-can-get-involved) ## [June Is Professional Wellness Month: How You Can Get Involved](https://blog.onsitewellnessllc.com/june-is-professional-wellness-month-how-you-can-get-involved) Jun 04, 2019 | [Insider](https://blog.onsitewellnessllc.com/tag/insider), [Corporate Wellness](https://blog.onsitewellnessllc.com/tag/corporate-wellness) June of 2019 marks the 11th year of celebrating employee wellness and thousands of companies throughout the United States gather to celebrate. The celebration, started by Virgin Pulse back in 2009, highlights different organization's health and... [![NEW bruno-nascimento-149663-unsplash](https://blog.onsitewellnessllc.com/hs-fs/hubfs/NEW%20bruno-nascimento-149663-unsplash.jpg?width=600&name=NEW%20bruno-nascimento-149663-unsplash.jpg)](https://blog.onsitewellnessllc.com/spring-has-sprung-productivity-and-taking-a-walk-break-go-hand-in-hand) ## [Spring Has Sprung! Productivity And Taking a Walk Break Go Hand In Hand](https://blog.onsitewellnessllc.com/spring-has-sprung-productivity-and-taking-a-walk-break-go-hand-in-hand) Apr 22, 2019 | [Insider](https://blog.onsitewellnessllc.com/tag/insider), [Corporate Wellness](https://blog.onsitewellnessllc.com/tag/corporate-wellness), [Overall Health & Wellness](https://blog.onsitewellnessllc.com/tag/overall-health-wellness), [Worksite wellness](https://blog.onsitewellnessllc.com/tag/worksite-wellness) It's finally spring time, and we all have an itch to get outside and enjoy the nicer weather. But what happens when you work a sedentary office job and can't find the time to workout or get outside? These simple workouts are quick and easy, and may... 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