Tips to Reduce Eye Strain

    The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder...

    October - Women's Health Month

    We are celebrating Women's Health Month by sharing some reminders to all women to focus on their health. Some diseases are more common to women such as breast cancer, ovarian cancer, cervical cancer, postpartum depression, and osteoporosis. It's...

    Financial Wellness

    What do finances have to do with wellness? When we say the word "wellness", finances are not typically the first thing that comes to mind. We usually think of maintaining a healthy diet and exercising regularly. However, wellness is not limited to...

    Effective Communication-No Matter the Circumstances

    Communication is the universal bridge that connects us all. It is the process of gathering, receiving, processing and reverting information between all life. It allows us to convey our feelings, thoughts, wants and needs to others. Though...

    Why Biometric Screenings Are More Important During COVID-19

    Throughout these stressful months, companies have developed innovative ways to keep employees safe, all while adapting their corporate wellness program around COVID-19. Mask mandates and social distancing policies have become the new reality....

    Domestic Violence Awareness During COVID-19

    DOMESTIC VIOLENCE AND COVID-19 Domestic violence is the term used to describe abuse that occurs between two individuals in an intimate relationship consisting of one or more of the following: emotional, psychological, physical, sexual, or economic...

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