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    Getting Outside Might Just Be What The Doctor Ordered

     Temperatures are heating up, and you know what that means: time to get outside! In Michigan we all cherish these months spent outdoors and Grand Rapids is even taking advantage of this urge to get active. Late April the Downtown Grand Rapids...

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    May Is Employee Health And Fitness Month

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    Spring Has Sprung! Productivity And Taking a Walk Break Go Hand In Hand

    It's finally spring time, and we all have an itch to get outside and enjoy the nicer weather. But what happens when you work a sedentary office job and can't find the time to workout or get outside? These simple workouts are quick and easy, and may...

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    Middle Management Buy-In is Key for a Successful Wellness Initiative [Engaged Team Leads Engage Their Employees]

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    Build, Assess and Maintain a Well-Being Focused Culture [How Wellness Can Impact Company Success]

    Culture – it’s not just a buzz word or a trendy fad. Company culture plays a significant role in unlocking the potential of your employees’ & company’s success. So, what exactly is company culture?

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    Moving Into The New Year

      Tis the season for New Year’s resolutions, gym memberships, weight-loss goals, and the newest dieting trends. This time of year can either benefit you or burden you in your journey towards better health and it’s up to you to choose how to ring in...

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