Mental Health Awareness

    Mental Health Awareness Month is quickly approaching in May 2021, and while the term "mental health" is used more often, there's still some confusion around what the term actually means. Here's what "mental health" really is, how to improve it, and...

    National Donate Life Month

    April is National Donate Life Month which is dedicated to bringing awareness to the hundreds of thousands of people who are waiting for a lifesaving transplant. Did you know that 95% of Americans are in favor of becoming a donor to help others, but...

    How Food Affects Your Mood

    Food affects much more than just your weight. Research from Michigan Health shows that our eating habits help to improve our mood, mental health, and emotional wellbeing. This study involved two groups, one that changed their eating habits and one...

    4 No-cost Employee Wellness Strategies and Ideas

    Did you know that Kentucky actually has almost double the % smokers than the % smokers in California? This is because California has fostered a widespread culture that discourages people from smoking. The state is very known for being...

    Upskilling: The Secret Weapon to a Successful Wellness Strategy

    Employees are understandably feeling mentally exhausted or unmotivated. A comprehensive wellness strategy can directly target the root causes of these feelings, such as inactivity, stress, anxiety, poor physical health, and strenuous caregiving...

    National Nutrition Month

    March is National Nutrition Month, and the Academy of Nutrition and Dietetics is hosting an annual campaign in celebration. Throughout the entire month, they will be sharing tips and information to show the importance of healthy eating habits and...

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