6 Apps for Tracking Your Mental and Physical Health

It is so important to take care of your mind, body, and soul every day. Learning how to eat right, exercise regularly, and reduce stress is easy, but making it a daily habit is the challenge. It can be hard to find time to take care of yourself and live a healthy lifestyle. Check out these 6 apps that will help you stay on track with your mental, physical, and spiritual self-care!

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1. Happy Not Perfect

This free app is spectacular when it comes to caring for your mental and emotional health. It provides you with several tools to help you reduce stress, boost your mood, release negative thoughts, and focus on positive daily affirmations. It even helps you wind down before bed to help you get a good night’s rest. They also offer a monthly Mental Wellness Challenge to help you commit to small daily steps. Click here to learn more about taking care of your mental health!

2. MyFitnessPal

Diet and exercise play a huge role in your physical and mental health, but they can also be two of the hardest areas to work on. MyFitnessPal helps you track the food you eat, how much you exercise, and how much you weigh. Tracking all of these things helps keep you motivated and on track to a healthier lifestyle. To learn more about eating healthy and losing weight, click here!

3. Pillow (Sleep Tracker)

This sleep tracking app is essential for anyone who doesn’t wake up feeling rested and ready to take on the day. Or if you do wake up rested, this app can tell you what you’re doing right. This simple app provides detailed insight into your sleep cycle such as periods of restlessness, heart rate, snoring, sleep talking, etc. All you have to do is leave your phone on your mattress and Pillow does the rest! Click here to find out more about getting a good night’s rest.

4. HabitList

Another big part of living a healthy lifestyle, is having healthy habits. This easy-to-use app gives you everything you need to create health goals and break them down into simple, achievable steps. HabitList helps you stay motivated about reaching your goals by pushing you to beat your personal best for each task and rewarding you after. Developing healthy habits will help you take charge of your wellness and bring you one step closer to living a healthier lifestyle! Click here to learn more about the app.

5. Headspace

Taking care of your physical and mental self is crucial, but don’t forget about your spiritual wellbeing. Headspace is a soothing app, designed to be used for just a few minutes a day to help you focus on your mindfulness and meditation. It works by teaching you how to breath, meditate, and live mindfully through a variety of exercises like working through anxiety, financial stress, loneliness, trouble sleeping, etc. There are hundreds of exercises to choose from. Click here to learn more about the app or start a free trial.

6. Grateful: A Gratitude Journal

A common way to clear your head and work on your emotional and mental wellbeing is by journaling. However, not everyone wants to carry around pen and paper all of the time. Which makes Grateful the perfect solution. This ingenious app gives you daily prompts to help give you something to write about. Or, if you’re feeling creative, you can create your own. All that matters is you can get your thoughts out of your head and clear your mind, no matter where you are. Want to learn more about journaling? Click here!

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