When cookies, eggnog, and feasts are easily accessible, those holiday pounds might sneak up on you.
It's the holidays and we all know what that means: tables of snacks, holiday parties, and an overloaded schedule. This time of year can really hurt your healthy habits and send you into an unhealthy spiral. But not to fear! There are plenty of things you can do to keep the holiday weight at bay, including taking time out for yourself.
OnSite's owner, Amy Ritsema, shares how self-care can greatly affect your holiday mood.