Wellness News

It's no secret that the cost of living is putting pressure on many of our wallets. Gas prices continue to rise, food staples at the grocery store have increased, and the cost of services is higher. Millions of people are experiencing financial...

No matter the age, financial concerns bring stress to our lives. According to the American Psychological Association, 64 percent of adults cite money as a major stress trigger. And the recent inflation has only intensified financial stress for many,...

You already know how important breakfast is. It breaks the overnight fasting period and replenishes your supply of glucose to boost your energy levels and alertness, while also giving you other essential nutrients required for good health. It's a...

When you think of winter, what comes to mind? Cozy days curled up with a good book and a hot beverage, and hearty stews and soups are some of our favorite cold-weather rituals. And while we love the spring and summer seasons for their vibrant, fresh...

On average, Americans who work full-time spend nearly 8 hours a day at their worksite. That's a long time to be stuck behind a desk. Several studies show that just a short, 20-minute walk outside can improve short-term memory by up to 20%. So why...

Wellness looks a lot different today than it used to a couple of years ago. The ongoing COVID-19 pandemic and inflation have created mental health issues and stressors that only build upon the tasks that employees juggle daily. Because of this...