Wellness News

How we eat, move, sleep, handle stress, and maintain relationships all have a major impact on our well-being. There are some things are outside our control, but there are many things we can control to benefit our health and wellness. One positive...

Our health is effected by every aspect of life; home-life, work-life, food, physical activity, and relationships. But one area that we don't often think about is driving.

Moving our bodies and being active is necessary for optimal health and well being. Exercise helps boost our energy, lift our mood and mindset, empowers us towards confidence, and promotes restful nights sleep. But before hitting the trail or...

Eating a healthy breakfast will support your overall performance, focus, and energy all day long. Your first bites of the day also have a dramatic impact on your body's metabolism. Metabolism is the result of all the processes in your body working...

In the food and fitness world, fats get a bad rap. But what many people don't know is how good fats are for the body, mind, and overall health.

Posture is how you position yourself. In the car, at the desk, standing in the grocery line, and walking; the way you position your body throughout the day not only has a dramatic effect on you in the present moment (drowsiness, tension, and sore...