--- title: OnSite Wellness Blog description: Workplace Solutions --- [![1127895_OSW Tagline Logo_081021 (1)-1](https://blog.onsitewellnessllc.com/hs-fs/hubfs/1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png?width=300&name=1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png)](https://www.onsitewellnessllc.com/) - [HOME](https://www.onsitewellnessllc.com/) - [WELLNESS SERVICES](https://www.onsitewellnessllc.com/wellness-services/) - [Wellness Programs](https://www.onsitewellnessllc.com/wellness-programs/) - [Biometric Screenings](https://www.onsitewellnessllc.com/biometric-screenings/) - [Nicotine Cessation](https://www.onsitewellnessllc.com/nicotine-cessation/) - [Incentive Design](https://www.onsitewellnessllc.com/incentive-design/) - [Online Wellness Portal](https://www.onsitewellnessllc.com/online-wellness-portal/) - [Consulting Services](https://www.onsitewellnessllc.com/consulting-services/) - [WHO WE ARE](https://www.onsitewellnessllc.com/who-we-are/) - [MEET THE TEAM](https://www.onsitewellnessllc.com/meet-the-team/) - [WELLNESS NEWS](https://www.blog.onsitewellnessllc.com/) - [CONTACT](https://www.onsitewellnessllc.com/contact/) # Wellness News This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-pixabay-533325-min.jpg?width=600&name=pexels-pixabay-533325-min.jpg)](https://blog.onsitewellnessllc.com/a-healthier-way-to-tailgate) ## [A Healthier Way to Tailgate](https://blog.onsitewellnessllc.com/a-healthier-way-to-tailgate) Sep 12, 2024 | There's a slight chill in the air, the leaves are starting to change colors, the kids are back in school — it's beginning to feel like fall. And with the change of the season comes some of our favorite autumn traditions, like apple picking, carving... [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/Screenshot%202024-09-04%20at%202.20.29%20PM.png?width=600&name=Screenshot%202024-09-04%20at%202.20.29%20PM.png)](https://blog.onsitewellnessllc.com/self-myofascial-release-gaining-the-benefits-of-massage-on-our-own) ## [Self-Myofascial Release: Gaining the Benefits of Massage on Our Own](https://blog.onsitewellnessllc.com/self-myofascial-release-gaining-the-benefits-of-massage-on-our-own) Sep 12, 2024 | We all know the basic benefits that getting a massage give us — reduced muscle tension, better sleep, improved flexibility and circulation, and more. But what about self-myofascial release? [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-ella-olsson-572949-1640775-min.jpg?width=600&name=pexels-ella-olsson-572949-1640775-min.jpg)](https://blog.onsitewellnessllc.com/5-benefits-of-packing-your-lunch) ## [5 Benefits of Packing Your Lunch](https://blog.onsitewellnessllc.com/5-benefits-of-packing-your-lunch) Aug 14, 2024 | Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent... [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-pavel-danilyuk-8423103-min.jpg?width=600&name=pexels-pavel-danilyuk-8423103-min.jpg)](https://blog.onsitewellnessllc.com/how-to-cope-with-back-to-school-stress) ## [How to Cope with Back-to-School Stress](https://blog.onsitewellnessllc.com/how-to-cope-with-back-to-school-stress) Aug 07, 2024 | As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well. [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-runffwpu-2402777-min.jpg?width=600&name=pexels-runffwpu-2402777-min.jpg)](https://blog.onsitewellnessllc.com/from-couch-to-5k-a-training-plan-for-new-runners) ## [From Couch to 5K: A Training Plan for New Runners](https://blog.onsitewellnessllc.com/from-couch-to-5k-a-training-plan-for-new-runners) Jul 10, 2024 | For new runners, a 5K can sound pretty intimidating. But even if you’ve never run before, running your first 5K is completely achievable, regardless of your fitness level. You just need to have patience, persistence, and lots of motivation. Of... [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-fauxels-3184357.jpg?width=600&name=pexels-fauxels-3184357.jpg)](https://blog.onsitewellnessllc.com/how-to-find-purpose-in-your-work) ## [How to Find Purpose in Your Work](https://blog.onsitewellnessllc.com/how-to-find-purpose-in-your-work) Jul 08, 2024 | "A job is a job." We've all heard this phrase before. At the end of the day, a job provides an income and supports us financially. And while that might be true, there's still a lot of value in finding meaning in our jobs. 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