LET’S HEAR FROM KATHRYN MOCK, RDN

    March is National Nutrition Month and the Academy of Nutrition and Dietetics is committed to providing you with resources about healthy eating habits. Last Wednesday we celebrated National Registered Dietician Nutritionist Day, and recognized our...

    How Food Affects Your Mood

    Food affects much more than just your weight. Research from Michigan Health shows that our eating habits help to improve our mood, mental health, and emotional wellbeing. This study involved two groups, one that changed their eating habits and one...

    4 No-cost Employee Wellness Strategies and Ideas

    Did you know that Kentucky actually has almost double the % smokers than the % smokers in California? This is because California has fostered a widespread culture that discourages people from smoking. The state is very known for being...

    Upskilling: The Secret Weapon to a Successful Wellness Strategy

    Employees are understandably feeling mentally exhausted or unmotivated. A comprehensive wellness strategy can directly target the root causes of these feelings, such as inactivity, stress, anxiety, poor physical health, and strenuous caregiving...

    National Nutrition Month

    March is National Nutrition Month, and the Academy of Nutrition and Dietetics is hosting an annual campaign in celebration. Throughout the entire month, they will be sharing tips and information to show the importance of healthy eating habits and...

    6 Apps for Tracking Your Mental and Physical Health

    It is so important to take care of your mind, body, and soul every day. Learning how to eat right, exercise regularly, and reduce stress is easy, but making it a daily habit is the challenge. It can be hard to find time to take care of yourself and...

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