10 Ways To Stay Active When You’re Stuck Inside

    There's nothing better than cozying up with a blanket and binge-watching your favorite shows during the winter. But, the colder, snowy weather isn't an excuse to totally ditch your exercise routine. Staying active during the winter season is...

    10 Employee Wellness Challenges Your Colleagues Will Love

    It's no surprise — healthy workplaces attract healthy employees. More and more companies are investing in wellness initiatives to encourage their employees to stay healthy and active. Wellness initiatives and programs are a great way to earn...

    5 Steps to Better Sleep

    Everyone knows that a good night's sleep is critical to mental and physical health. Unfortunately, there’s a lot that can interfere with natural sleep patterns — from work stress and family responsibilities to unexpected challenges, people are now...

    Fall In Love With Your New Routine

    Summer might be over, but sweater weather and pumpkin picking season are now in full swing! As seasons change, so do our lifestyles. Change in our eating habits, movement and hobbies can always be exciting, but we never want it to hinder getting the...

    What's in a Name?

    A name may seem so simple, but the meaning behind it means so much more. Recently, Onsite Wellness revamped the name behind our business to better reflect what we can do for our clients. We sat down with co-owner, Amy Ritsema to discuss the meaning...

    Ovarian Cancer Awareness

    If you have been downtown near the Spectrum Butterworth campus you will notice teal ribbons on all the columns and trees. Many people don’t realize that September is Ovarian Cancer awareness month. Unfortunately, this disease hits home for us. In...

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