4 Reasons to Include Environmental Wellness in Your Wellness Program

    What is environmental wellness? Environmental wellness is all about creating a clean, safe, and healthy environment to surround ourselves in. Not everyone is passionate, or even aware of environmental wellness. However, everyone in the organization...

    Methods to Manage Stress

    If you’re feeling overwhelmed or highly stressed, you’re not alone. A survey taken at the beginning of 2021 showed that nearly 84% of adults have reported experiencing at least some emotion associated with prolonged stress. Socializing is a...

    Mental Health Awareness

    Mental Health Awareness Month is quickly approaching in May 2021, and while the term "mental health" is used more often, there's still some confusion around what the term actually means. Here's what "mental health" really is, how to improve it, and...

    National Donate Life Month

    April is National Donate Life Month which is dedicated to bringing awareness to the hundreds of thousands of people who are waiting for a lifesaving transplant. Did you know that 95% of Americans are in favor of becoming a donor to help others, but...

    LET’S HEAR FROM KATHRYN MOCK, RDN

    March is National Nutrition Month and the Academy of Nutrition and Dietetics is committed to providing you with resources about healthy eating habits. Last Wednesday we celebrated National Registered Dietician Nutritionist Day, and recognized our...

    How Food Affects Your Mood

    Food affects much more than just your weight. Research from Michigan Health shows that our eating habits help to improve our mood, mental health, and emotional wellbeing. This study involved two groups, one that changed their eating habits and one...

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