Wellness News

You already know how important breakfast is. It breaks the overnight fasting period and replenishes your supply of glucose to boost your energy levels and alertness, while also giving you other essential nutrients required for good health. It's a...

When you think of winter, what comes to mind? Cozy days curled up with a good book and a hot beverage, and hearty stews and soups are some of our favorite cold-weather rituals. And while we love the spring and summer seasons for their vibrant, fresh...

On average, Americans who work full-time spend nearly 8 hours a day at their worksite. That's a long time to be stuck behind a desk. Several studies show that just a short, 20-minute walk outside can improve short-term memory by up to 20%. So why...

When the sun is shining, the sky is bright and blue, and the breeze is just right, it takes little to no convincing to get outside and move your body. However; when we're stuck in the gloomy, gray-filled skies of winter, it can be difficult to find...

Wellness looks a lot different today than it used to a couple of years ago. The ongoing COVID-19 pandemic and inflation have created mental health issues and stressors that only build upon the tasks that employees juggle daily. Because of this...

It's that time of year again. Everyone knows all about New Year's resolutions. And everyone knows how difficult it is to stick to them. More than half of all New Year's resolutions fail — but yours doesn't have to.