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Tips for Gardening at Home

Growing your own food has so many health benefits — physical, mental, social, you name it. Gardening is a good form of exercise, it can improve your diet, reduce your stress levels, and bring you closer to others with community garden beds.

What to Shop for at the Farmers Market

The weather is warming up, which means it's finally that time of year — farmers market season. Shopping at a farmers market is the easiest way to eat locally-grown, fresh produce. And it's easy to know where the food comes from — the growers are...

The Mental Health Benefits of Being Socially Connected

Everyone loves to have a good time. You know when you leave a social gathering feeling totally refreshed and completely fulfilled? We're all familiar with that warm, fuzzy feeling. Time spent with those that you trust and that care about you is good...

Facts and Myths About Mental Health

Over the last few years, mental health has become a hot topic of discussion. The COVID-19 pandemic really shifted the conversation on mental health and how we view mental illness — it's taken away some of the stigma, and therapy has become more...

The Mental Health Benefits of Spring Cleaning

Spring is finally here. The days are longer, the weather is warmer, and our windows are open as much as possible. And many of us are planning our annual weekend of spring cleaning after a long winter of being cooped up inside.

The 5 Best Stretches for a Long Road Trip

Hitting the road for a family vacation soon? Unfortunately, Long car rides come with long periods of sitting, often resulting in neck and hip stiffness, lower back discomfort, muscle cramps, and knee pain. The good news is, taking a few minutes to...


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