Four-Seasons-Tree

Boost Your Balance This Fall

  Living a healthy lifestyle is rooted in balance. As seasons change, our lifestyle changes too. Our foods, fitness, and hobbies shift; some shifts help, others hinder. For example, you probably don’t have to try too hard to drink water and stay...

EATING-1

Tune In to Seasonal Eating

  As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore,...

drink

‘Think You Drink’: Healthy swaps for your favorite drinks

  'Think You Drink': Healthy swaps for your favorite drinks

flu-copy

Flu Season

  September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.

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Wave Goodbye to Worry

  In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as...

social-media

Expert: Limit photo-taking pressures on the first day of school

  Expert: Limit photo-taking pressures on the first day of school

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