Brain-health

    Brain Health

      November is Alzheimer’s Awareness Month. Many assume Alzheimer’s disease only effects those of old age, but nearly 200,000 Americans under 65 have early-onset Alzheimer’s disease. Another common misconception is that Alzheimer’s is an unavoidable,...

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    Breast Cancer Awareness

      Breast cancer effects nearly 1 in 8 women (~12.4%) in the United States alone. Every year the month of October is dedicated to spread awareness about this type of cancer and to help the cause, sports teams compete in pink, ribbons are splashed on...

    Four-Seasons-Tree

    Boost Your Balance This Fall

      Living a healthy lifestyle is rooted in balance. As seasons change, our lifestyle changes too. Our foods, fitness, and hobbies shift; some shifts help, others hinder. For example, you probably don’t have to try too hard to drink water and stay...

    EATING-1

    Tune In to Seasonal Eating

      As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore,...

    drink

    ‘Think You Drink’: Healthy swaps for your favorite drinks

      'Think You Drink': Healthy swaps for your favorite drinks

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    Flu Season

      September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.

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