Wellness News

Childhood and adulthood are wildly different, but they do have one thing in common—both kids and adults must make a decision on whether to pack their lunch, eat at the cafeteria, or go out. Granted, in the case of children, it’s usually the parent...

As the summer winds down and the new school year begins, the excitement of going back to school is often mixed with feelings of stress, anxiety, and nervousness. Back-to-school stress is common for not only students, but parents and teachers as well.

For new runners, a 5K can sound pretty intimidating. But even if you’ve never run before, running your first 5K is completely achievable, regardless of your fitness level. You just need to have patience, persistence, and lots of motivation. Of...

"A job is a job." We've all heard this phrase before. At the end of the day, a job provides an income and supports us financially. And while that might be true, there's still a lot of value in finding meaning in our jobs.

Growing your own food has so many health benefits — physical, mental, social, you name it. Gardening is a good form of exercise, it can improve your diet, reduce your stress levels, and bring you closer to others with community garden beds.

The weather is warming up, which means it's finally that time of year — farmers market season. Shopping at a farmers market is the easiest way to eat locally-grown, fresh produce. And it's easy to know where the food comes from — the growers are...