Wellness News

As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore, do...

'Think You Drink': Healthy swaps for your favorite drinks

September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.

In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as...

Expert: Limit photo-taking pressures on the first day of school

If getting the kids ready for back-to-school has you a little on edge, not to worry! 13 is On Your Side with some tips that can help.