Wellness News

Eating a healthy breakfast will support your overall performance, focus, and energy all day long. Your first bites of the day also have a dramatic impact on your body's metabolism. Metabolism is the result of all the processes in your body working...

In the food and fitness world, fats get a bad rap. But what many people don't know is how good fats are for the body, mind, and overall health.

Posture is how you position yourself. In the car, at the desk, standing in the grocery line, and walking; the way you position your body throughout the day not only has a dramatic effect on you in the present moment (drowsiness, tension, and sore...

Spring cleaning presents an opportunity to 'clean house' - literally, but also physically and mentally. One look outside reminds us the importance of starting fresh; allowing new life to spring forth. Check out this week's tips to kick start this...

Have you tried to lose weight but just can’t seem to find the perfect formula to drop the weight and keep it off? The first thing to know, is that weight loss is a unique journey for each and every person. There is no ‘one size fits all’ when it...

Weight loss is a hot topic these days; magazines, commercials, and social media spread slogans about quick n' easy weight-loss like wild fire. It's tempting, is it not? Whether it's time for a New Years resolution or 'swim suit season', there is a...