Wellness News

Posture is how you position yourself. In the car, at the desk, standing in the grocery line, and walking; the way you position your body throughout the day not only has a dramatic effect on you in the present moment (drowsiness, tension, and sore...

Spring cleaning presents an opportunity to 'clean house' - literally, but also physically and mentally. One look outside reminds us the importance of starting fresh; allowing new life to spring forth. Check out this week's tips to kick start this...

Have you tried to lose weight but just can’t seem to find the perfect formula to drop the weight and keep it off? The first thing to know, is that weight loss is a unique journey for each and every person. There is no ‘one size fits all’ when it...

Weight loss is a hot topic these days; magazines, commercials, and social media spread slogans about quick n' easy weight-loss like wild fire. It's tempting, is it not? Whether it's time for a New Years resolution or 'swim suit season', there is a...

Why is it so important to be aware and educated about heart health? Here are just a few key reasons that might catch your attention…

Do you ever ask yourself why you do the things that you do? Why do you wake up early to squeeze in a work out? Whydo you take extra time to prepare and pack a healthy meal? Why do you walk for 10 minutes during your lunch break? Why do you...