Wellness News

It's no surprise — healthy workplaces attract healthy employees. More and more companies are investing in wellness initiatives to encourage their employees to stay healthy and active. Wellness initiatives and programs are a great way to earn...

Everyone knows that a good night's sleep is critical to mental and physical health. Unfortunately, there’s a lot that can interfere with natural sleep patterns — from work stress and family responsibilities to unexpected challenges, people are now...

Summer might be over, but sweater weather and pumpkin picking season are now in full swing! As seasons change, so do our lifestyles. Change in our eating habits, movement and hobbies can always be exciting, but we never want it to hinder getting the...

A name may seem so simple, but the meaning behind it means so much more. Recently, Onsite Wellness revamped the name behind our business to better reflect what we can do for our clients. We sat down with co-owner, Amy Ritsema to discuss the meaning...

If you have been downtown near the Spectrum Butterworth campus you will notice teal ribbons on all the columns and trees. Many people don’t realize that September is Ovarian Cancer awareness month. Unfortunately, this disease hits home for us. In...

Life is stressful and with the pandemic still going on, it can take a toll on our bodies and minds. Luckily, there are simple ways you can stop negative thoughts and lower your stress levels. Here are eight techniques to try out.