Wellness News

The pandemic has brought a lot of fear to people’s lives. Not knowing how it will affect you and your family or not knowing how long the pandemic will last can be scary. But it has especially brought fear to workplace worries.

Whether you're using Zoom, Google Meet, Webex, or another video platform, chances are you've become a little fatigued by all of the video meetings in 2020.

Thanksgiving is right around the corner, so let's talk about gratitude! Practicing gratitude has a major impact on your mental health and physical health, according to Harvard. Some of the benefits of gratefulness include feeling happy, improved...

Right now, many of us are constantly feeling stressed out and overwhelmed. Wouldn't it be great if there were a button we could push to just "reset", and get more relaxed and energized? While this magic reset button doesn't really exist, there are a...

The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder...

We are celebrating Women's Health Month by sharing some reminders to all women to focus on their health. Some diseases are more common to women such as breast cancer, ovarian cancer, cervical cancer, postpartum depression, and osteoporosis. It's...