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    Flu Season

      September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.

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    Wave Goodbye to Worry

      In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as...

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    Cravings

      Did the photo of donuts make you immediately salivate? Maybe it’s not sweets that do it for you, but some salty chips. Here are some of the reasons behind why we get cravings and how to beat the urge.

    Medical-Claims

    Wellness Lowers Medical Claims

      NEW RESEARCH – Medical Claims Drop with Consistent Participation in a  Worksite Wellness Program

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    Breathe Easy

      August is respiratory awareness month which means it’s the season to focus on breathing. Chronic lower respiratory diseases (CLRD), which includes COPD, emphysema, and asthma, is more common than you may think. In fact, it ranks as the third...

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    Take the Lunch Break

      TAKE THE LUNCH BREAK

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