Breast Cancer Awareness

      Breast cancer effects nearly 1 in 8 women (~12.4%) in the United States alone. Every year the month of October is dedicated to spread awareness about this type of cancer and to help the cause, sports teams compete in pink, ribbons are splashed on...


    Boost Your Balance This Fall

      Living a healthy lifestyle is rooted in balance. As seasons change, our lifestyle changes too. Our foods, fitness, and hobbies shift; some shifts help, others hinder. For example, you probably don’t have to try too hard to drink water and stay...


    Tune In to Seasonal Eating

      As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy greens. But as the weather cools down, the crisp & refreshing raw foods don’t sound so good anymore,...


    Flu Season

      September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you.


    Wave Goodbye to Worry

      In general, anxiety shows up more in the body and worry shows up more in the mind. “Worrying is thinking about a potential problem, and anxiety is feeling it in your body.” It is very normal to experience these two responses from time to time, as...



      Did the photo of donuts make you immediately salivate? Maybe it’s not sweets that do it for you, but some salty chips. Here are some of the reasons behind why we get cravings and how to beat the urge.


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