Wellness Blogs & Resources

Employee wellness programs have become more popular than ever. They boost morale, increase productivity, improve employee retention and can have a positive effect on health care costs — personal health and job satisfaction truly go hand in hand....

New year, new goals. Now that we're already halfway through January (how is 2022 going by so fast?) we're working towards our goals that will improve our well-being, including financial health. It can feel pretty overwhelming to sit down and set up...

It's officially 2022, and we're all recovering from the hectic holiday season while also tackling our New Year's resolutions. We're setting all sorts of lofty goals: exercise every day, meal prep every weekend, read one book every week, only eat out...

The holidays are usually a stressful time — we're cooking a bunch of meals, baking endless amounts of cookies, shopping for everyone on our list, and scheduling time to see friends and family. No pressure, right?    We're also officially in our...

We set ambitious goals of exercising five times a week, meal prepping every Sunday, and reading a handful of books every month. And then we fail and get frustrated when we don't reach our lofty goals. Sound familiar? We're creatures of habit. We...

There's nothing better than cozying up with a blanket and binge-watching your favorite shows during the winter. But, the colder, snowy weather isn't an excuse to totally ditch your exercise routine. Staying active during the winter season is...