Wellness News

Looking for a new hobby to get you out of the house and connected with nature? Believe it or not, gardening is much more than just a hobby that gets your hands dirty. The act of cultivating fresh vegetables and flowers by your own means has multiple...

Last week, we learned about the four main components that help build resilience: connection, wellness, purpose, and thoughts. This week, to wrap up our 3-part series, we will dig a little deeper and learn practical steps to help us deepen our...

Last week, we learned what resilience was and the characteristics of resilient people. Let’s review: resilience is one’s ability to ‘bounce back’ from setbacks, barriers, or challenges. And remember, resilience does not take away life’s difficulties...

For the next three weeks, we will be focusing on resilience. We are all currently living in a season filled with suffering and uncertainty. With the serious Covid-19 outbreak, our resilience is put to the test. We will be spending the next weeks...

With so many businesses going remote these days, it's easy to get stressed out and feel on the job anxiety. There are so many new problems to navigate, so how are we supposed the deal with the stress? Expert Dr. Puma offered his advice, and below...

Minimize stress? Yes please! While the holidays used to be synonymous with joy and happiness, it's slowly turned into quite the opposite. From financial stress to family madness, the holidays can bring unwanted stress into your life. Sometime's we...