--- title: OnSite Wellness Blog | OnSite (4) description: Workplace Solutions (4) --- [![1127895_OSW Tagline Logo_081021 (1)-1](https://blog.onsitewellnessllc.com/hs-fs/hubfs/1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png?width=300&name=1127895_OSW%20Tagline%20Logo_081021%20(1)-1.png)](https://www.onsitewellnessllc.com/) - [HOME](https://www.onsitewellnessllc.com/) - [WELLNESS SERVICES](https://www.onsitewellnessllc.com/wellness-services/) - [Wellness Programs](https://www.onsitewellnessllc.com/wellness-programs/) - [Biometric Screenings](https://www.onsitewellnessllc.com/biometric-screenings/) - [Nicotine Cessation](https://www.onsitewellnessllc.com/nicotine-cessation/) - [Incentive Design](https://www.onsitewellnessllc.com/incentive-design/) - [Online Wellness Portal](https://www.onsitewellnessllc.com/online-wellness-portal/) - [Consulting Services](https://www.onsitewellnessllc.com/consulting-services/) - [WHO WE ARE](https://www.onsitewellnessllc.com/who-we-are/) - [MEET THE TEAM](https://www.onsitewellnessllc.com/meet-the-team/) - [WELLNESS NEWS](https://www.blog.onsitewellnessllc.com/) - [CONTACT](https://www.onsitewellnessllc.com/contact/) # Wellness News This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/chen-mizrach-jL6PTWI7h18-unsplash-min.jpg?width=600&name=chen-mizrach-jL6PTWI7h18-unsplash-min.jpg)](https://blog.onsitewellnessllc.com/how-taking-time-off-improves-your-well-being) ## [How Taking Time Off Improves Your Well-Being](https://blog.onsitewellnessllc.com/how-taking-time-off-improves-your-well-being) Dec 12, 2023 | By now, we all know that taking a vacation boosts our overall health and happiness. So then why is that every year half of Americans give up their paid time off? It's seemingly less clear that both employers and employees understand exactly just how... [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-min-an-1134190-min%20(1).jpg?width=600&name=pexels-min-an-1134190-min%20(1).jpg)](https://blog.onsitewellnessllc.com/3-reasons-having-purpose-is-important-for-the-new-year) ## [3 Reasons Having Purpose is Important for the New Year](https://blog.onsitewellnessllc.com/3-reasons-having-purpose-is-important-for-the-new-year) Dec 05, 2023 | What is the purpose of life? This age-old question has baffled us humans for centuries. Of course, people throughout history have come up with a variety of answers, but one thing is clear to us all — purpose is essential for personal growth and... [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-ketut-subiyanto-4473622-min.jpg?width=600&name=pexels-ketut-subiyanto-4473622-min.jpg)](https://blog.onsitewellnessllc.com/8-ways-to-squeeze-in-exercise-during-the-holiday-season) ## [8 Ways to Squeeze in Exercise During the Holiday Season](https://blog.onsitewellnessllc.com/8-ways-to-squeeze-in-exercise-during-the-holiday-season) Nov 15, 2023 | As soon as November hits, our already hectic schedules get even busier. And there are only so many hours in a day. Something has to go. Unfortunately, the first thing to take a hit—even when we need it the most—is typically our workout routine. [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-any-lane-5728311-min.jpg?width=600&name=pexels-any-lane-5728311-min.jpg)](https://blog.onsitewellnessllc.com/10-tips-to-destress-during-holidays) ## [10 Tips to De-stress This Holiday Season](https://blog.onsitewellnessllc.com/10-tips-to-destress-during-holidays) Nov 13, 2023 | [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) We're officially entering the holiday season—that whirlwind of gift-giving, holiday parties, and baking galore that starts right after Halloween, builds to Thanksgiving, and continues throughout the rest of the year. This time can be stressful for... [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-fauxels-3183190-min.jpg?width=600&name=pexels-fauxels-3183190-min.jpg)](https://blog.onsitewellnessllc.com/get-to-know-mara-lidacis) ## [Get to know Mara Lidacis: A Q&A with our Director of Client Services](https://blog.onsitewellnessllc.com/get-to-know-mara-lidacis) Oct 13, 2023 | [Weekly Wellness Blog](https://blog.onsitewellnessllc.com/tag/weekly-wellness-blog) To honor our newest staff member, we sat down and spoke with Mara Lidacis, our new Director of Client Services. We learned more about her and her passion for helping OnSite clients achieve their wellness goals. [![](https://blog.onsitewellnessllc.com/hs-fs/hubfs/pexels-vlada-karpovich-9969196-min.jpg?width=600&name=pexels-vlada-karpovich-9969196-min.jpg)](https://blog.onsitewellnessllc.com/our-favorite-fall-recipes) ## [Our Favorite Fall Recipes](https://blog.onsitewellnessllc.com/our-favorite-fall-recipes) Oct 10, 2023 | After a jam-packed summer full of lazy beach days, picnics, and backyard barbecues—we're ready to get back into the kitchen to cook our hearts out. As soon as there's a slight chill in the air, we're all about the meals that bring us the most... 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