Wellness News

As the end of 2020 comes closer and closer, many of us are facing burnout and feeling especially unmotivated. Signs of burnout in the workplace have increased by 33% in 2020. Continuous burnout can significantly affect workplace retention and result...

Thanksgiving is right around the corner, so let's talk about gratitude! Practicing gratitude has a major impact on your mental health and physical health, according to Harvard. Some of the benefits of gratefulness include feeling happy, improved...

Right now, many of us are constantly feeling stressed out and overwhelmed. Wouldn't it be great if there were a button we could push to just "reset", and get more relaxed and energized? While this magic reset button doesn't really exist, there are a...

If you are in Southeastern Michigan, you might know Bank of Ann Arbor (BOAA) as the company with the clever billboards that make you laugh when you fly past them on the expressway. You might also know BOAA as the bank with the slogan “We Love to...

The global pandemic has caused nearly everyone to spend much more time using a screen whether it be for work, school, or leisure. Prolonged screen time increases the risk of straining your eyes, which typically causes headaches, neck and shoulder...

Spooky season is quickly approaching! Halloween is always an incredibly fun holiday for the whole family, whether you enjoy carving jack-o-lanterns, trick or treating, or having a fun costume, there is something for everyone to get excited about....