Wellness News

It seems everywhere we turn there is another table filled with food, from office parties to family get-togethers. Research shows that most adults will gain an average of 1-2 pounds through the holidays. Holiday parties leave little time for planning...

Thanksgiving is this week and it is the time of year we give thanks for the blessings in our lives. Let it be a reminder to us to live gratefully the entire year as well. After-all, studies have shown that overall positive emotions can add up to 7...

Did you know that just 15 minutes of time can positively impact your overall well-being? Yes it can! We understand how difficult it can be to stay happy and healthy in today's busy world. But if you focus on your nutrition, daily activity, and...

With the fall season upon us, some are eager for the cooler, crisp temperatures and others mourn the loss of summer heat and beach days. Regardless of your preference, there are steps that all of us can take to support good health and well-being...

What is breast cancer and why is it important to get checked for early signs and symptoms? Here we will give you a little insight on why mammograms are important and why being aware of your body’s health can save your life. Breast cancer is serious...

Sitting down for long periods of time and staring at a computer screen can seriously cause some aches and pains in our back and neck. It's important to get moving throughout the day to keep yourself from getting sore and to protect your long term...