Wellness News

If you’re feeling overwhelmed or highly stressed, you’re not alone. A survey taken at the beginning of 2021 showed that nearly 84% of adults have reported experiencing at least some emotion associated with prolonged stress. Socializing is a...

Mental Health Awareness Month is quickly approaching in May 2021, and while the term "mental health" is used more often, there's still some confusion around what the term actually means. Here's what "mental health" really is, how to improve it, and...

April is National Donate Life Month which is dedicated to bringing awareness to the hundreds of thousands of people who are waiting for a lifesaving transplant. Did you know that 95% of Americans are in favor of becoming a donor to help others, but...

March is National Nutrition Month and the Academy of Nutrition and Dietetics is committed to providing you with resources about healthy eating habits. Last Wednesday we celebrated National Registered Dietician Nutritionist Day, and recognized our...

Food affects much more than just your weight. Research from Michigan Health shows that our eating habits help to improve our mood, mental health, and emotional wellbeing. This study involved two groups, one that changed their eating habits and one...

Did you know that Kentucky actually has almost double the % smokers than the % smokers in California? This is because California has fostered a widespread culture that discourages people from smoking. The state is very known for being...